Improve Hip Flexibility
- January 20th, 2021
Our Trainer Will Goodwin shows you how To Improve Hip Flexibility and Stretch The Hip Flexors
Read MoreOur Trainer Will Goodwin shows you how To Improve Hip Flexibility and Stretch The Hip Flexors
Read MoreTrainer and Kinesiology expert, Garrett Ziegler demonstrates exercises with a resistance band
Read MoreWe’re Waiving Enrollment On New Memberships For A Limited Time!
Read MoreOur Trainer Will Goodwin helps you avoid holiday weight gain and maintain muscle mass
Read MoreOur Trainer Garrett Zeigler Shares His Top 3 Ball Exercises for Your Core
Read MoreOur Trainer Will Goodwin Gives You advice about stretching
Read MoreData Shows COVID NOT Spreading in Gyms
Read MoreProgressive Overload is the key to gaining strength, muscle, and losing weight
Read MoreOur Trainer Will Goodwin Gives You Tips For Better Chin-Ups
Read MoreOur Trainer Will Goodwin Gives You A Leg Up On Your Competition!
Read MoreCongrats to the Yoga Pose Challenge winner!
Read MoreTired of wearing a mask when doing cardio at the gym? Book a private cardio session at LoHi!
Read MoreWe have partnered with @zyiaactive and are offering free shipping!
Read MoreEnter our August yoga challange and win a private yoga session for you and two friends.
Read MoreWe are happy to be open again! Please review the State Of Colorado Health and Safety Update.
Read MoreCongrats, @levequetri! Dave was one of the winners of the @lohigym Hill Challenge!
Read MoreBeginning in June we are starting yoga on the patio with Margaret on Tues/Thurs at 6:30 pm and Clare on Sundays at 9:30.
Read MoreAppointment based training times beginning Wednesday May 20th.
Read MoreWe are excited to share with you that LoHi Athletic Club will reopen!
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