Improve Hip Flexibility
- January 20th, 2021
Our Trainer Will Goodwin shows you how To Improve Hip Flexibility and Stretch The Hip Flexors
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Stabilize the Shoulder, Strenghten Rotator Cuff
- December 22nd, 2020
Trainer and Kinesiology expert, Garrett Ziegler demonstrates exercises with a resistance band
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Don't Let Winter Freeze your Fitness
- December 12th, 2020
We’re Waiving Enrollment On New Memberships For A Limited Time!
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Fitness Consistency
- November 24th, 2020
Our Trainer Will Goodwin helps you avoid holiday weight gain and maintain muscle mass
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How To Get Better Abs
- November 10th, 2020
Our Trainer Garrett Zeigler Shares His Top 3 Ball Exercises for Your Core
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To Stretch or Not to Stretch?
- November 2nd, 2020
Our Trainer Will Goodwin Gives You advice about stretching
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Data Shows Gyms Don't Spread Covid
- November 2nd, 2020
Data Shows COVID NOT Spreading in Gyms
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Progressive Overload
- October 29th, 2020
Progressive Overload is the key to gaining strength, muscle, and losing weight
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Better Chin-Ups
- October 17th, 2020
Our Trainer Will Goodwin Gives You Tips For Better Chin-Ups
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Build Explosive Jump Power
- October 9th, 2020
Our Trainer Will Goodwin Gives You A Leg Up On Your Competition!
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August 2020 Yoga Pose Challenge Winner
- September 4th, 2020
Congrats to the Yoga Pose Challenge winner!
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Private Cardio Session At LoHi!
- September 2nd, 2020
Tired of wearing a mask when doing cardio at the gym? Book a private cardio session at LoHi!
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Ziya Active
- August 24th, 2020
We have partnered with @zyiaactive and are offering free shipping!
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August 2020 Yoga Challenge
- August 10th, 2020
Enter our August yoga challange and win a private yoga session for you and two friends.
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State of Colorado Health and Safety Update
- August 4th, 2020
We are happy to be open again! Please review the State Of Colorado Health and Safety Update.
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June 2020 Running Contest Winner
- June 22nd, 2020
Congrats, @levequetri! Dave was one of the winners of the @lohigym Hill Challenge!
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Classes Are Back!
- June 2nd, 2020
Beginning in June we are starting yoga on the patio with Margaret on Tues/Thurs at 6:30 pm and Clare on Sundays at 9:30.
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CRITICAL RE-OPENING UPDATE
- May 20th, 2020
Appointment based training times beginning Wednesday May 20th.
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We Are Back!
- May 20th, 2020
We are excited to share with you that LoHi Athletic Club will reopen!
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